Nature’s Rhythms Do you ever feel peaceful, maybe even joyful, only to have it disappear an hour or a day later and wonder what the heck happened? “Where did this black cloud come from, and how do I get
Is Struggle a Distraction or a Necessity? Struggle makes us strong. I’ve had dreams and goals for a lot of my life. I imagine that’s true of you, too. One of the things I have consistently asked of Spirit
The Secret to Finding Yourself I was in turmoil for nearly two decades. I was “in it” so long I’d come to think of turmoil as normal life. What I didn’t realize is how lost in the weeds I’d been until
The Upside of Emotional Crashes I’ve lived a helluva life. In a little over a decade I’ve moved at least a dozen times, been in two car-totaling crashes, and been through two divorces. Those are the things I can
Three Tools for Change When it is time to “uplevel” I recognize that I need a lot of support—a team if you will. My team is one of my tools for change. I seek body workers, certain types of
Upleveling For years, up until just a few months ago actually, I was convinced that divorce was a tragedy that I had to both survive and recover from to get on with my “normal” life. Now I realize divorce
My Wake Up Call? I’ve been meaning to write you…. but my brain isn’t working right. I was in a car accident last week coming home from teaching divorce recovery class (hmmm). So the gash in my head and
Instead of New Year’s Resolutions I gave up on New Year’s resolutions over a decade ago. I haven’t missed them one whit. You might want to ditch New Year’s Resolutions, too. I’ve found New Year’s resolutions a set up
The following is an article I started nearly three years ago. I went poking around in old files today, to find something you might resonate with and found it. I had no idea that three years ago I was writing it to myself—today. Holy Hanna how does that happen? To...
I gain a lot of personal insights as I write this newsletter. What I’ve recently learned has allowed me to put the whip down and let myself just BE a little bit instead of always DOing. I feel just a little slothful but ultimately it’s like a...