29 Aug

Divorce for the Highly Sensitive Person

All of us have a degree of sensitivity. It is part of what makes us human. We ‘feel’ the world around us. It’s just that some of us feel it more than others. To some the world is fun and exciting. To others it is just prickly and loud. I...
25 Jul

Feeling the Feelings

I've recently been challenged with yet another growth step. As with all growth steps it's confusing and uncomfortable... sometimes downright disconcerting as I try to reconfigure my beliefs. What do I believe, now? I am endeavoring to reincorporate some lost, or banished, parts of myself from...
06 Jul

Reassembling Life

When it comes to writing this newsletter I pay close attention to what is going on in my own life to see if it might be useful to you. "Is there a message here?" Right now I'm in the emotion, the loss, the confusion, the numbness of...
25 May

The Power of Choice

When it comes to getting through divorce or other significant life transition the ability to choose is your greatest asset.  It may seem like you've been handed one lone outcome.  It may seem as though you have no choices, but with a little exploration you can discover the fork...
02 May

The Spirit of Letting Go

I've had a number of conversations recently with people who are aware that life as we have known it is changing. Our long-standing institutions like banking, finance, energy acquisition, government programs, disease care, and others who are unwilling or unable to bend with the winds of change are...
07 Apr

Life by Design, Not by Default

There is a lot going on in the world right now. Every conversation I have, or even overhear, people are asking big questions. What is real? What now? When will things get back to 'normal'? What do I need to do? Will I...
05 Jan

A New Year

There it stands. Gleaming. Mysterious. The doorway to 2011. On the other side of the door your life in 2011, awaits. On the other side of the door your future self, You in 2011, is waiting to greet you. You approach the door...
14 Aug

The Inner Parent

We humans have a whole team of parts, voices, possible ways of being available to us. Awareness of those possibilities is key to choosing appropriate behavior for a given situation. Who gets to be in charge?...