Emotions

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Life is FOR you!

Life is FOR you!

If you’ve been with me for any length of time you know the nature of chaos I have lived with in all of the upheavals in my life. In case you haven’t been around, here’s the short list: I’ve moved 42 times, been in 3 car accidents (two of them car-totaling, and 1 with head injuries), navigated empty nest, lost two lifeline friends, I’ve had two estranged children (reconciled now), lost my father, lost my health (recovered now), divorced twice, didn’t receive my half of […]

By | October 4th, 2016|Categories: Emotions, Fear, Finding Peace, Grief, Live Better, Looking Forward, Your Future|Comments Off on Life is FOR you!

The Metaphor of Moving

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I am in the middle of moving again. This is move number 42 as far as I can recall. This is my fifth residence in two years, and my 14th move in the last decade. That’s a lot of moving around.

This one is a little bit different. For starters, when I have moved in the past I didn’t much like it but I just did it. I got it done so I could get back to my life. This time I am virtually intolerant of it. I’m still doing it, because I […]

By | September 25th, 2016|Categories: Emotions, Fear, Looking Forward, Moving On, Your Future|Comments Off on The Metaphor of Moving

Giving Things Away

 

Giving Things Away

I need your help. Please read on. First my dilemma.

What’s up with “stuff?” I’ve had it up to my eyeballs with stuff lately. All last weekend I processed my late father’s belongings so my 85-year old mother doesn’t have to (and there was A LOT). Then I came home on Monday and started packing my own belongings to move (yes, unbelievably) again. It seems giving things away has become my new hobby. But, for me anyway, it isn’t as easy as it could, or perhaps should, be.

The most interesting thing […]

Using Upheaval for Good

From Upheaval to Uplevel

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That’s my new slogan:

From Upheaval to Uplevel

as I’m settling into a new way of doing life…

I’m not sure where I got the idea that life was supposed to be a steady incline that got better and better over time, but boy was I misinformed. One of the problems with believing that (other than it simply isn’t true) is that when things didn’t go the way I thought they should, I continually beat myself up. I thought I must be doing something wrong, I’m not smart enough, wealthy […]

By | June 2nd, 2016|Categories: Balance, Creating Your Happy Life Again, Emotions, Finding Peace, Learning from the Journey, Live Better, Manage Your Thoughts, Moving On, Your Future|Comments Off on Using Upheaval for Good

The Secret to Finding Yourself

The Secret to Finding Yourself

I’ve known for nearly two decades that I was in turmoil. I’d been in it so long I’d come to think that turmoil is just the way life is. What I didn’t realize is how lost in the weeds I’d been until I recently found myself in a peaceful meadow. Like the noisy refrigerator in the corner of the room, I didn’t really notice the clamoring I have been living with until it turned off. Are you interested in finding yourself, too?

After so long, I’d gotten used […]

Listen to Your Heart

Is It Time to Listen To Your Heart?

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Have you noticed how quickly life moves these days? Is it just because I’m older, or maybe busier? I’ve heard that life is like a roll of toilet paper (going faster at the end) but I’m a little shocked that it goes this fast. Time to hang on tight cuz things are moving.

In a lot of ways speedy movement is good news. Just like they say about Colorado weather. If you don’t like it this 5 minutes, wait a few and it will be entirely […]

Have You Lost Love?

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Have You Lost Love?

That’s kind of a silly question isn’t it? If we are older than about one day, we have lost love of some kind. Or at least it feels that way.

If you feel like you’ve lost love, and want it back, this article is for you.

Although I would have pushed back on anyone who tried to tell me this in the past, I have come to know that we cannot lose love. Why?

Love lives in us, not outside us.

Life events, upbringing, along with evidence we’ve gathered to the […]

Failure of a Collaborative Divorce Case

I just witnessed the failure of a collaborative divorce case for the first time. It is disheartening. They will now be going to court with their own lawyer.

Tears – What Do Yours Look Like?

Tears - What Do Yours Look Like I was recently introduced to the work of Rose Lynn Fisher who studies, and photographs, tears. I found it fascinating

By | December 3rd, 2015|Categories: Emotions, Fear, Grief|0 Comments

Why Journal?

Your Journal is Your Friend

Power of Journal WRiting 11-23-15

I encourage people all the time to call friends to talk with them. It’s so important to have a place to spill your guts when you’re trying to figure something out or you need some relief from the emotions and chaos. My father died last week and I found myself waking in the night thinking about him. I needed to process and the world was asleep. My journal served me well. Writing from 4am to 6am got all that stuff out […]

By | November 23rd, 2015|Categories: Communication, Emotions, Finding Peace, Manage Your Thoughts|Tags: , |Comments Off on Why Journal?