Upheaval to Uplevel©
Life throws us curve balls. Partners want a different life. Loved ones die. Jobs end. Children leave home. In one fell swoop life is different. As hard as it is to get through these Upheavals there is a deeper purpose, a life-changing purpose, inherent within them. What if your life is playing out exactly as it should? Curious thought isn’t it?
Are you ready to get your feet back under you and use your current upheaval to propel you to a greater, more joy-filled, connected life?
There are three phases to the Upheaval to Uplevel© process.
- Manage the emotional chaos.
- Reconnect with the core of who you are.
- Get about living your authentic life.
It is vulnerable and scary when life changes. It is pushing through the vulnerable and scary to the other side that expands our life, expands us. The first thing you need is to get your feet back under you. This includes getting your emotions under control and understanding why you’re here in this upheaval.
Each of the stages is specifically designed to propel you through your Upheaval. There’s a good life waiting for you on the other side. If at any time you want more information, click the heading and it will take you to the good stuff.
Chaos and emotional confusion dominate the first part of an Upheaval. This first phase provides techniques for working with your grief, resolving your anger and rebuilding your self-worth after your feet have been cut out from under you. Loss is inherent in an Upheaval. One of the main components of an upheaval is a deep shaking that dislodges things we no longer need. Think of it as a hurricane force wind the blows down dead trees making room for more sunlight. The question is, “What is it time to let go of?”
In Step One~Rebuild, you will get your feet back under you, identify your losses and (when you’re ready) let them go in a way that sets you free, make space for your anger, reclaim your power with forgiveness and boundaries, and Rebuild your self-worth. This step prepares you for Step Two.
After you’ve found at least some calm amongst the chaos and are beginning to think more clearly you are ready to Recharge. The best way to get your energy, happiness and joy back after such an upheaval is to reconnect with your passions. You may have lost touch with them but they are still in there, silently waiting your curious eye. You need to Recharge after sacrificing your own self-care and self-expression during the years of your marriage.
In Step Two~Recharge you will reclaim your energy, and the passions and desires that are nearest and dearest to your heart. You will discover yourself in a whole new way. A special component in this part of your program is special coaching with me connect the dots between your soul-goals/dreams/desires, and your life experiences to date. There are no accidents in the way your life has unfolded. Let’s put the pieces together. This will prepare you for Step Three.
The Ignite stage is the most rewarding stage of the Upheaval to Uplevel © journey—the stage that makes it all worth it. The first two phases of your upheaval has helped you become the person you’ve always wanted to be, known yourself to be in there somewhere, and can now live. This new you wants to try out its wings and express in bigger ways in the world, usually in ways you’ve longed for. After your Upheaval you may crave a more meaningful life and more meaningful relationships.
In Step Three~Reignite you will learn how to keep the past in the past, freeing your creative energy. Recognize the opportunities in love, in work, in play that are in front of you and how you can embrace them and activate them. Recognize the meaning and purpose in your life as you never have before and get about living it. You’ll have to take a few risks and face some of your fears but that’s a small price to pay for living the life you know in your heart of hearts you were meant to live.
Upheavals are inevitable. But how amazing is it that you can use such a transition for your good? It does’t have to be a crippling, haphazard event.
Your next step:
Check out the three phases of the program above. Let’s talk about getting you from where you are to a fully empowered and authentic life. Are you ready to feel better? Are you ready to have some answers?